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CrossNature HIIT
Functional outdoor training in the swedish nature with over 90 exercises, descriptions and tips. New exercises are added continuously.
Format
Online course
Intended for
Groups & individuals
Number of participants
1-1000+
Option
Online & support
Duration
Optionally
Questions
Contact Us
crossnature hiit
Video library with functional training in Swedish nature
Content:
- Over 90 filmed training exercises in nature
- Use the body and nature as an arena
- Tips to keep in mind when training outdoors
- Take part in the CrossNature concept
- For group and individual training
- Planings pass templates
- Position & technology
- The video library is continuously expanded
CrossNature HIIT
Instructor, writer
Anna Adelman
Tel. 0707-307571
anna@starkute.se
Anna Adelman
Tel. 0707-307571
anna@starkute.se
om
Anna Adelman is the founder of the company Stronger Outside and the training form CrossNature. Since 2011, she has trained over 300 instructors and spread the CrossNature concept worldwide. In addition, she is the mother of four children who has always loved exercise and movement in nature. She is passionate about making everyone think that exercise is fun. Stark Ute offers many of its own forms of training, from calmer strength and mindfulness workouts, to more intense strength and running workouts. An important part of the experience on all workouts is nature, to discover new places where you can put your hands in the moss or jump in the blueberry rice. Functional outdoor training with nature and your own body as a tool. With the help of simple, effective and fun exercises, we train strength, fitness, balance and mobility. Adapted single exercises, pair exercises and group exercises for school students. WELCOME OUT! see: www.crossnature.se
From previous course participants
Lots of fun and good exercises that I will use both privately and as an instructor. Got new inspiration that can develop my training.
Kenneth
The mobility course
Very inspiring, good to see how the sessions can be adapted and developed by having children. Good layout with a short review of the exercise.
Anna
The family course